in

YOGA and MEDITATION: Inner peace on the Central Coast

Creating and maintaining a healthy body, mind & soul

MEDITATE ON THE CENTRAL COAST

165 Willoughby Rd, Wamberal NSW 2260
(02) 4385 2609

Khedrubje Kadampa Buddhist Centre is a community of Buddhist practitioners based on the Central Coast. The purpose of the Centre is to offer people the opportunity to learn about meditation and the Buddhist way of life. Khedrubje Centre is a non-profit organisation striving to create peace and harmony within our world. All proceeds are channeled towards this aim.

Classes – Wamberal, Umina, Woy Woy, Charmhaven, Holgate

Facebook | Website


BAMBOO BUDDHA

221 Wattle Tree Rd, Holgate
(02) 4365 5810

The Bamboo Buddha is a little cafe oasis located in Holgate. The high standard of vegetarian and vegan food, delicious cakes, organic coffee and gorgeous teas lures clientele from far and wide.

The cafe is set in a serene Bali style garden setting featuring koi and goldfish ponds. It’s a great place to relax & just stay for a while, basking in the tranquillity & ambience that is the Bamboo Buddha.

There are yoga classes to enjoy most days with experienced practitioners, local artists exhibiting their works and a boutique nursery opening very soon. We encourage a holistic approach to life in a stunning environment.

Be nourished, nurtured & inspired… come visit us @ the Bamboo Buddha.

Classes
Cafe Menu

Facebook | Website


EMBRACE HEALING

Terrigal
Ph: 0438 421 769

Embrace Healing was created over 13 years ago and assists people who are seeking to deepen their relationship to life and find more purpose and joy. We manage and host events, workshops, retreats and hold regular meditation groups as well as individual transpersonal coaching. We also collaborate with various teachers, facilitators, speakers and therapists. Our regular events over the last year have been the Calm Kids workshops, full moon meditations, Wildfood & Medicinal Plants Courses and Bush Detectives with Jake Cassar, Healing Love and Relationships workshops and co-hosting various events on the Central Coast, NSW.

Events and Workshops
Therapies
Calm Kids

Facebook | Website


MODERN ORGANIC

310a The Entrance Road, Long Jetty, NSW, 2261
(02) 4311 6400

We are passionate about health & wellbeing. We are building a conscious community, sharing knowledge and bringing awareness to people about the importance of creating and maintaining a healthy body, mind & soul.

We care about our planet, we care where our products come from and how they are made. Using local, organic and ethically sourced products is an essential part in creating a healthy and sustainable future, which will inevitably increase longevity to ourselves and to our planet. We want to play our part in creating a better future, reduce our footprint and bring awareness to the importance of living a sustainable, organic and ethical lifestyle.

Organic practices are not just about the certification; they are about the holistic approach that supports the earth, all lifeforms, the farmer and us, the people. In light of this, we offer a consciously prepared and nutritious menu utilising organic, local, sustainable & seasonal ingredients where possible.

Yoga
Cafe
Classes

Facebook | Website


THE RHYTHM HUT

135 Faunce St, Gosford
(02) 4322 5971

The Rhythm Hut Mission Statement: To Support, foster and promote: Arts, Music and Culture in Gosford City, the Central Coast, and other communities.

The Rhythm Hut is the hidden gem of the Central Coast, with drumming classes during the week in African and Japanese drumming, plus classes in ukelele, didgeridoo, and vocal coaching. Plus live music on the weekends from an international and local lineup of amazing artists. There’s also a large variety of workshops, fundraisers, classes and private venue hire available.

Located in Gosford City Centre, it’s a community space that values friendship, music, and laughter.

Classes
Events

Facebook | Website


3 Chambers Place Woy Woy NSW 2256
0427 442 230

Our classes are designed for people of all ages and levels of fitness. You do NOT have to be flexible, strong or mobile to practise yoga, although will gain those physical qualities in time.

Essentially yoga is wholitstic and caters for both physical and emotional health. All yoga postures can be modified and tailored for an individual who may have an injury or be recovery from an illness.

My philosophy on yoga is, “If you are able to “Breathe” and “feel” you can benefit from my yoga classes”.

Classes

Facebook | Website


The Yoga Collective

7 Hudson Lane Terrigal NSW 2260
0406 237 785

Everyone is welcome and equal at The Collective.

No matter your experience, age, size, health or life path, you are invited to enjoy the physical, mental and spiritual benefits of yoga with us in our safe and intimate studio in Terrigal.

We believe that the practice of yoga starts on the mat. The doing of yoga happens when you step off the mat and into the world.

We are dedicated to upholding the values and dignity of yoga as an ancient holistic science with Eastern origins. We aim to support you to connect with your body, mind and soul, to join as a community of like-minded people, and to contribute in ethical and sustainable ways locally and globally.

Our daily classes are catered for the brand new beginner to yoga to the more advanced and practiced. We are also committed to taking the teachings of yoga off the mat and into world by offering conversations, workshops, events and courses.

Our ethos is guided by an understanding that yoga teaches you to live and speak your truth (Satya), to collaborate with community (Sangha) and to be of service to others (Seva).

Classes
Courses
Private

Facebook | Website


Umina Beach Yoga

234 West Street, Umina Beach, NSW 2257
0431 732 143

Umina Beach Yoga was founded by two local yoga teachers; Carolyn Glover and Helen Macnair in 2012. Their aim is to offer the community affordable, convenient yoga classes in a beautiful, peaceful space.

Originally at the Umina Beach Surf club, in May 2014, Helen and Carolyn established a dedicated yoga studio at 305 Trafalgar Avenue, Umina.

In April 2017, they moved just around the corner into a bigger, brighter studio space at 234 West Street, Umina Beach. Here they offer an extensive timetable with regular classes, workshops and the yoga shop.

Umina Beach Yoga has dedicated, highly qualified teachers offering different styles of yoga from their lifetimes of experience and knowledge.

Classes

Facebook | Website


Kundalini Blessings

Copacabana, NSW
(0)408 218 443

Everyone and all levels of experience are welcome.

Kundalini Yoga as taught by Yogi Bhajan is an ancient practice and referenced as one of the most powerful styles of yoga. It supports us to become physically and mentally strong by creating a strong nervous system and a healthy glandular
and immune system so that we may live a life full of radiance and abundance.

It is a transformational practice using dynamic posture, breath, mantra, sound, meditation, and deep relaxation.

Classes

Facebook | Website


Central Coast School of Yoga

220 The Entrance Road, Erina
0414 382 585

We offer solid grounding in yoga principles, asana and meditation work, understanding of anatomy & physiology, hot yoga and hatha yoga classes.

We suggest that new students start with our Foundation Basics Beginner yoga course, which lasts 6 weeks. It’s a great way to start your yoga journey and to get back into it if you haven’t done yoga for a while. Suitable for all levels of fitness and experience.

Classes
Timetable

Facebook | Website


Woy Woy Yoga Space

4/94 Backwall Rd Woy Woy
0416 115 108

Our yoga space is a fully equipped, air-conditioned and welcoming studio. Our yoga classes are for everybody, regardless of age or fitness level. We provide all equipment including mats, bolsters, blocks, belts and more and we may use these in class to help with alignment and support in the poses. Regular yoga practice improves strength, flexibility and balance, and you will leave the class feeling calm and restored.

Classes
Calendar
Schedule

Facebook | Website


Written by Kevin Bull

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.